Gardening is not just about making your home look good, but it also helps stabilize your mood and health. Growing vegetables and flowers is a different level of happiness and satisfaction. It is one of the healthiest hobbies. However, for some people, gardening is more than a hobby. Studies suggest that planting and caring for plants can do wonders for your well-being. Physical exercise can help achieve a healthy weight and control blood pressure levels. Plus, interacting with flora can help improve your mood and mental health.
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Benefits of Gardening
Here’s how gardening tends to benefit you in the long run:
1) Gardening boosts mood
Studies indicate that gardening improves your mood and elevates your self-esteem. When people spend time in a garden, their anxiety levels decrease, and they feel less stressed. Gardening is a form of exercise that lowers stress levels and helps people feel less depressed. Additionally, it helps to release endorphins, the hormone that makes people feel satisfied and relaxed. Direct contact with sunlight or spending some outdoor time can also boost your mood.
2) Gardening improves the quality of life
Gardening is one of the simple things that make your life more beautiful than you think. A garden is the best place to enjoy nature. Also, working in a garden calms you after stressful events.
3) Gardening may reduce the stress level
Gardening is a stress buster that helps to relieve your stress. It can help you recuperate and bounce back if you’ve experienced something stressful. A study suggests the level of cortisol (stress hormone) in the body may be reduced through gardening.
4) Gardening helps to promote mindfulness
Mindfulness stabilizes our mental state and helps to focus on the present moment. To achieve this, many people perform meditation and yoga. However, gardening is one of the best forms of meditation that will keep you happy and relaxed. Gardening makes you get lost in what you are doing and spend hours out in your garden, ensuring everything is healthy.
5) Gardening may enhance the immunity
You are more like a plant, as both need sunlight. Plants need sunlight to make their food through a process called “photosynthesis.” Your skin functions in the same way. It uses sunlight to make one of the essential nutrients: vitamin D. Gardening and spending at least half-hour a day in the sunlight help in the absorption of vitamin D. Furthermore, Vitamin D can help your body to absorb more calcium. It helps strengthen bones and keep your immune system healthy.
Vitamin D is essential for hundreds of body functions — strengthening your bones, and your immune system are just two. If your vitamin D levels are low, you have a greater chance of developing psoriasis flares, metabolic syndrome, type II diabetes, certain types of cancer, and dementia.
6) Gardening help to burn a lot of calories
Gardening is considered a form of moderate exercise, and this is especially true if you have a large garden. According to the Centers for Disease Control and Prevention (CDC), gardening for an hour daily can help to burn up to 330 calories which are more than walking at a moderate pace for the same duration.
Additionally, it can be a perfect workout for someone who prefers low-intensity exercise. Activities like raking and cutting grass fall under low to moderate-intensity exercise. Shoveling, digging, and chopping wood might be categorized as vigorous exercise.
7) Gardening may be good for your bones
As you get older, your bones will become weak and brittle. Your levels of vitamin D and calcium start to drop. This is when your body needs them more. Gardening can help to receive the ample amount of vitamin D that keeps your bones healthy. When you’re outdoors, and your skin is exposed to the sunlight, your body makes vitamin D. This vitamin helps your body absorb calcium, a mineral essential for bone formation & strength. However, you should always apply sunscreen if you’re spending more than a few minutes in the sun to lower the risk of skin diseases.
8) Gardening helps to regulate blood sugar level
Gardening is a good exercise for diabetic patients as well. It helps to control blood sugar levels. Studies indicate that exercise and diet can reduce the development of type 2 diabetes in those at risk.
9) Gardening helps to lower the blood pressure
High blood pressure is a common disorder that affects many people. Gardening may help you to lower high blood pressure (hypertension). The more time you spend with your plants, the more you will feel relaxed, reducing arterial stress. Also, gardening acts as a low-intensity workout that helps to maintain cholesterol levels and keep your heart healthy.
10) Gardening help with addiction therapy
Many addiction therapy centers are situated in greenery. Why so? Plants can provoke positive feelings in people recovering from addiction, and that makes plants beneficial. Horticulture therapy is a popular therapy and has been known for decades. The aim behind it is to achieve a rehabilitation environment for addicted people.
Gardening Safely
While the benefits of gardening are proven, you should take some precautions as well. Here are a few necessary tips to consider:
- Be careful with chemicals you use, such as pesticides, fertilizers, etc. Follow the instruction manual properly and ensure your safety. It is recommended to use gloves, sturdy closed shoes, and head-covering while gardening.
- Always wear sunscreen if you aren’t gardening in the shade.
- Drink lots of water to avoid dehydration and heatstroke.
Final Words On Gardening
Not to mention, nature has an impact on our health. It is always good for our health to spend some time daily with nature. This gives you immense satisfaction and inner peace. In addition to your peaceful mind, your physical health will also improve to a great extent. Gardens and landscapes have long been used to escape from the stresses of life.
