Contrary to popular opinion, getting a good night’s rest might actually be simpler than people think — I mean, sleeping is a science, after all. There are so many different factors that can affect the quality of rest that we get on a nightly basis. From varying sleep cycles and sleep apnea disorders to more environmental factors like the temperature of a room, the quality of a mattress or even the density of the pillows, getting good quality sleep is often (somewhat) within our own control.
Since good sleep is so precious and essential for your health, it’s best to address the things that keep you up at night. With summer nearly here, many people are dreading night sweats, especially if they share a bed with someone who radiates heat. It’s the perfect time to swap out your bedding and pajamas with something better suited for the upcoming season.
To help refine your sleeping habits this summer, we’ve rounded up 15 of the most calming products, from tools and tech to sleep-inducing bedding. Ahead, shop helpful products for a good night’s sleep. Plus, check out this week’s top mattress sales, and shop the best weighted blankets that will help you fall asleep even faster.
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1. Hatch Restore Sound Machine and Smart Light
Manage your sleep cycle more effectively with this smart sleep assistant tabletop that helps users wake up more gently, set a calmer mood anytime through soothing sounds and light therapy tricks, and craft a more personalized sleeping routine.
2. Deep Sleep Pillow Spray
When it comes to sleep problems, it is all about the little things. Even a natural, calming pillow spray — like this Deep Sleep Pillow Spray from Amazon — can help you sleep better.
3. Bearaby Cotton Napper
Weighted blankets help to provide the stimulation and comfort of a hug — relaxing your body and ultimately allowing you to rest more soundly.
4. Lahgo Washable Silk Set
Made from real silk that naturally thermoregulates the body, Lahgo’s unbelievably soft pajamas are soothing, breathable, and comes in 5 different colors. The oversized T-shirt silhouette is a relaxed look for relaxing around the house.
5. Stretch-Knit Bamboo Pajama Set
Oprah’s favorite pajamas are buttery soft, breathable, and moisture-wicking to keep you feeling cool.
6. Vitruvi Stone Diffuser
Aromatherapy techniques can set the tone of a room, calm your senses and help you combat struggles with sleep apnea — regardless of your current sleep pattern.
7. Bose Sleepbuds II
Whether you’re hoping to tune out some lingering sounds in your home or tap into some unique, more personalized background noises, these comfortable Bose Sleepbuds II should do the trick — regardless of your sleep habits.
8. Trisilk Cooling Eye Mask
Block out distractions and improve sleep quality with the limited-edition Trisilk Cooling Eye Mask — perfect for achieving uninterrupted sleep and treating your face to a cooler, more relaxing touch before bed.
9. Brookstone Sleep Sound Mixer
Tune into something that will cure your pool sleep tendencies with this Brookstone Sleep Sound Mixer from bed Bath & Beyond.
10. The Nocturnal Journal
Perhaps the best way to make sense of your sleep health this Sleep Awareness Week, is to sit with your habits and try to understand them better. Healthy sleep is achievable — especially with a sleep journal routine in place.
11. Cocoon by Sealy Chill Memory Foam Mattress
The source of your sleep angst might come from not having the right mattress. Cocoon by Sealy mattresses — particularly their popular Chill Memory Foam Mattress — feature premium stretch-knit covers and breathable material to increase the potential for good sleep.
12. Casper Weighted Blanket
Help your mum combat sleep regression and feel refreshed this Mother’s Day, thanks to Casper’s Weighted Blank. Plus, every shade of this blanket is currently up to 30% off.
13. Philips SmartSleep Wake-Up Light
After Daylight Savings Time, you’ll probably need some extra help getting up. Now, with this top-rated color simulation light bulb from Philips, you can sleep smarter, not harder.
14. Cove Wearable
The Cove wearable helps reduce stress, create healthy sleep habits and align your mind and body so that both operate at the highest level.
15. MZOO Sleep Eye Mask
Get ready for bedtime in style with a classic sleeping mask to help you combat sleep apnea or any other related sleeping disorder.
We spend a third of our life sleeping, or at least attempting to do so. Sometimes the key to snooze-worthy sleep is as simple as the right bedding. Upgrading and investing in new bedding can be utterly life-changing. Whether you run hot or cold, read on to find the best sheets, duvet covers, and comforters to shop for a good night’s rest.