5 Simple Tips to Boost Metabolism and Lose Weight

Metabolism and Lose Weight

Boosting metabolism is one of the most important aspects of a healthy and life. There are several effective ways to increase the metabolism and many of them involve making simple changes to the lifestyle and diet.

  1. Consuming Plenty of Protein

Consuming food can temporarily increase the metabolism for a couple of hours and this is popular as the Thermic Effect of Food (TEF). It mainly happens by the extra calories that require digesting, absorbing and processing the nutrients in the meal.

Protein is responsible for the boost in TEF and according to researchers, dietary protein requires 20 to 30 perfect of its usable energy to expend for the metabolism rather than 5 to 10 percent for carbs and 0 to 3 percent for fats. Eating protein is also ideal to give you satisfaction with less food and prevent you from overeating.

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  1. Drinking More Water

People who want to lose weight should drink more water rather than sugary drinks. Drinking more water means losing weight speedily and significantly. This is because, sugary drinks contain calories, and therefore, replacing them with water will automatically stop the intake of calories. Drinking plenty of water helps reducing weight. Additionally, water also helps people to eat less. According to a study, drinking water half an hour before your meal will help you eat less.

  1. High-Intensity Workout

Many researchers recommend high-intensity interval training for quick and intense bursts of activity. However, one thing is to keep in mind that, the exercise you should do it under the observation of an experienced trainer who can help you to get your exercise done according to your capacity. It helps to burn fats by increasing the metabolic rate even after finishing the workout.

This effect is believed to be HIIT than the different types of exercise. Plus, HIIT also helps to burn fat. You can start the exercise by choosing a modality like biking or running that you are already familiar with.

  1. Lift Heavy Things

Muscle is more metabolically active than fat. When you build your muscle, it can help to increase your metabolism which ultimately helps to burn more calories every day. Lifting weights can also help you to retain muscle and stops the drop in metabolism that can occur during weight loss.

  1. Stand Up more often

According to experts, sitting much time can impact negatively the body and increases body weight. Therefore, it is a recommendation to stand up more time compared to spending time in a sitting posture. It will effectively boost the weight loss effort for people who want to lose some calories.

Happy Reading!!!!
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