The eyes are an important organ in the human body and enable us to visualize things that we can. Imagine living a life with a poor vision, obviously, it isn’t any easier. Alongside the importance of eye health, it is important to know that eye health problems are pretty common.
Anyone can develop an eye problem at any time in their life. There are many different eye problems that can take a toll on your visual health. No matter how badly you try, there are things you can’t change about your eye health.
From your makeup choices to the food you eat, everything tends to affect your eye health, according to a renowned ophthalmologist from Evercare Hospital. Regardless of our age and circumstances, every one among us wants to have a long-lasting trouble-free vision, so can you make it happen? Of course, there are tips that one can follow to protect the visual ability from both external and internal damage.
Eye Care Tips to Follow
Here are the eye care tips to follow if you want to protect your visual health.
1- Eat your way to healthy eyes
Believe it or not, one of the major factors that affect your eye health and determines your risk of eye problems is your diet. Several ingredients present in your foods can surely make a difference and strengthen your eye muscles resulting in better vision.
Consumption of fresh fruits, vegetables, and healthy fat-containing foods is known as great eye health foods. Enriched with good nutrients, these foods provide essential vitamins and minerals to our eyes that play their role in protecting our eye health.
2- Staying physically active
A part of eye health problems surely comes from chronic illnesses. Yes, I’m talking about the eye health damage due to diabetes, cardiac health problems etc. However, physical activity can keep your blood pressure and blood sugar level in check, protecting your visual health.
No matter if you have done it before or not, you can always start with it. Physical activity isn’t only necessary if you are suffering from these diseases, but it still counts as a disease preventive measure.
3- Wearing eyewear
Occupational work injuries are pretty common and can cause a variety of eye health troubles. However, these eye injuries can surely be prevented by wearing protective wear. Know the risk of eye damage at your workplace, visit your physician and choose appropriate eyewear accordingly to help your eyes live longer.
4- Protect your eyes from sunlight exposure
Another major cause of eye damage is usually prolonged sun exposure. UV radiations in sunlight can be eye damaging and can add to macular degeneration and increase your risk of cataracts. So, it is advisable to wear sunglasses whenever you are staying outdoors. Sunglasses come in a variety of lenses with altered functionality so it’s better to choose the one offering 99-100% protection against sunlight.
5- Limit your screen time
Screen time is one of the most debated topics whenever it comes to eye health. This is a strong reason for eye damage in all ages. Computer vision syndrome is an outcome of unlimited screen exposure. Screen exposure can result in eye strain as happened with a friend of mine. After checking she was taken to the best ophthalmologist who treated her well.
You can always limit your screen time exposure before things get worse for you. You can set an alarm, and try techniques that reduce pressure on your eyes during hours of working on a laptop screen.
6- Regular checkups
Another thing that can play a big role in ensuring your good visual health is regular eye health checkups. If you see any trouble signs or in case you don’t, it is important to visit your doctor for a biannual eye health checkup. Doctors can identify an eye health problem at an early stage that is easy to cure.
Bottom Line!
The eyes are important and act as our windows to the outside world. When it comes to ensuring good eye health, there are many things you can do to enjoy better visual health. You can follow these tips to make your eyes live longer alongside many other eye care tips.
