As the COVID-19 outbreak continues, it is more vital than ever that people find immune health products to boost their immune systems as much as possible. Healthy eating, getting enough sleep, and exercising each day are important for overall health and wellness. An essential part of fixing the immune system is a plate full of the correct number of vitamins, proteins, carbohydrates, minerals, etc. Several immune health products are available on the market.

Everyone understands the immune system is essential for being healthy, but what precisely is it, and what can assist it?

Immune System

The immune system is a complex web of cells, tissues, and organs in the human body that prevent infection and illness. It’s not easy to transform a weak immune system into a strong one in the blink of an eye, but immune health products play a critical role in its function.

Immune Health Products For Sustaining the Immune System

Some micronutrients in the food play the main role in helping the immune system. Getting the required daily amounts of these nutrients in the immune health products is a crucial step people may take to boost their immunity. Each stage of the immune response in the body requires specific micronutrients. Vitamin C, vitamin D, zinc, selenium, iron, and protein are nutrients recognized as essential for immune cell growth and function (including the amino acid glutamine). They can find in many immune health products, both plant, and animal.

Immune Health Products: Boosting Foods

The increasing prevalence of chronic disease and growth in internet shopping has led to growth in demand for immunity-enhancing food products, also known as immunity boosters, which boost the immune system. Astute Analytica data predicts that the global immune health products market will grow at a CAGR of 9.4% during the forecast period from 2022 to 2030.

Immunity boosting products are a variety of health consumables products that helps to improve immunity and minimize nutritional deficiencies in the body. The body requires certain immune health products to boost immunity, which provides the body with additional benefits.

Dark chocolate, poultry, and others are some immune health products that boost the immune system. There are a number of foods that people can include in their daily lives to benefit from the benefits. In addition, a diet rich in probiotics and prebiotic foods may also be beneficial. Prebiotic meals contain fiber and oligosaccharides that feed and sustain healthy bacteria colonies, while probiotic foods contain live beneficial bacteria.

Probiotic foods contain sauerkraut, tempeh, fermented vegetables, kombucha tea, kimchi, and miso.

Prebiotic foods contain asparagus, Jerusalem artichokes, seaweed, onions, leeks, garlic, and bananas. For dietary prebiotics, a more general approach is to eat a range of fruits, vegetables, legumes, and whole grains.

Let’s take a closer look at the immune health products that people can add to their diet. 

Dark Chocolate

• Dark chocolate contains cocoa and phenolic compounds that can boost the immune system and build the body’s resistance. 
• It can also help to resolve a persistent cough. An article published in the US National Institute of Health revealed that cocoa is an immunoregulating food. 
• In particular, cocoa influences the immune system, especially the innate response, which affects inflammation and the adaptive immune response that affects the system, and the intestine. 
• Among the minerals present in cacao are magnesium, iron, copper, manganese, and riboflavin, which improve overall health. 

Watermelon

• Fruits like watermelon strengthen the immune system. Each 2-cup consumption contains 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the daily value of vitamin C. 
• There are not many calories in watermelon. 
• This fruit has only 80 calories per cup. Watermelon also contributes vitamin B6 and glutathione, essential vitamins, nutrients, and compounds for the human body.

Poultry

• The Vitamin B-6 content of poultry, such as turkey and chicken, is high.
• About 3 ounces of light turkey or chicken meat contain nearly one-third of the daily recommended amount of B-6. 
• B6 plays a crucial role in many chemical reactions that occur in the body. 
• It is also important for the formation and health of new red blood cells. 
• Boiling chicken bones yields broth rich in gelatin, chondroitin, and other nutrients that aid gut health and the immune system. 
• Poultry is a good source of niacin chicken stock that can ease symptoms of osteoarthritis. In addition, having a bowl of warm chicken soup can be comforting and relieve cold symptoms since it contains substances that have anti-inflammatory properties.

Blueberries

• Blueberries are also immune-boosting superfoods. 
• They contain flavonoids and antioxidants that help protect your cells and strengthen your immune system. 
• Blueberries contain nutrients like vitamin C, vitamin A, potassium, dietary fiber, and manganese. 

Spinach

• Leafy green vegetables like spinach are good sources of iron and other nutrients. 
• It is low in calories and full of nutrients beneficial to the body. 
• Spinach has an array of health benefits, from strengthening the immune system to enhancing the body’s defense against germs. 
• Spinach is a vegetarian source of iron, a mineral necessary for red blood cells to carry oxygen throughout the body. 
• Spinach contains vitamins and minerals, including magnesium and vitamin E, strengthening the immune system. 

Yogurt

• Choose yogurts fortified with vitamin D to boost people’s health. 
• Vitamin D regulates our immune system and believes in boosting the body’s natural defense against diseases. 
• Plain yogurts are more nutritious than those that are sugar-laden and flavored. 
• People can sweeten plain yogurt themselves with healthy fruits and a drizzle of honey instead.

Citrus fruits

• Citrus fruits are high in vitamin C. A variety of citrus fruits add a bit of flavor to any meal. 
• Vitamin C helps fight infections by increasing the production of white blood cells. 
• Aside from vitamins and minerals, citrus fruits contain many minerals the body needs, including potassium, phosphorus, magnesium, and copper. 

Some of the common citrus fruits include:

• Tangerines (a type of orange)
• Oranges
• Grapefruit
• Limes
• Clementines
• Lemons

Hacks for Immune Booster

Healthy dietary habits can also aid in immune system support. 

Here are some simple suggestions that people might use on a daily basis.

• Half of the plate should contain fruits and vegetables.

• Half of the grains should be whole grains.

• Change up the protein intake.

• Reduce intake of sodium, saturated fat, and added sweets in the diet.

Even though a healthy diet won’t guarantee that people won’t get sick, it will make it easier for the immune system to fight off viruses and other illnesses.