Going to the Gym Motivational can be difficult, especially when you’re just getting started. It can seem intimidating, boring and overwhelming all at once. As a beginner, you might find yourself skipping workouts because you don’t know what you’re doing or because your body isn’t responding well to the workout program you chose for yourself. Here are some strategies to stay motivated as a beginner at the gym.
1) Set realistic goals
1: Set realistic goals. Having realistic goals is essential for success. If you want to lose 50 pounds in three months, you’re setting yourself up for failure. However, if your goal is to lose two pounds per week and be able to run five miles at the end of six months- that’s a goal that can be accomplished by anyone!
2: Get exercise buddies. Finding someone who shares your fitness goals and follows through with them will keep you accountable for going to the gym. Plus, it’ll make exercising more fun!
3: Workout during a time when you’re most energized. People have different energy levels throughout the day- mornings might not work best for night owls and vice versa.
2) Create a plan
When you’re just starting out and are feeling unmotivated to go to the gym, it’s important to remember that you don’t have to do anything too strenuous. Just get up and go! Here are 10 tips for staying motivated at the gym, even if you’re just a beginner:
1) Wear your workout clothes when you wake up in the morning.
2) Listen to music while you work out.
3) Start with smaller goals like walking on an incline or doing yoga rather than running on a treadmill.
4) Remember that it’s okay if you can’t do everything perfect or if your form isn’t perfect.
5) Try not to compare yourself with anyone else.
3) Find a workout buddy
Having someone to work out with can really motivate you to get in shape. If you’re just starting out and are looking for some new workout buddies, here are ten tips for finding a great workout partner:
1) Look for people who have similar interests. If you love running on the treadmill but don’t know anyone else who does that, maybe look for someone else who’s into working out. Having something in common will help make your workouts more enjoyable and keep you motivated.
2) Ask around! Chances are there’s somebody in your gym who would love to start working out with you if they knew about it. Ask other regulars what their workout schedule is like so you’ll know when they’re free and ready to go with you.
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4) Join a class
If you want to stay motivated while working out or just need some gym motivational, find an instructor that you enjoy. Working with someone who motivates you will make your workouts more enjoyable and engaging. Plus, it’s nice to have someone there to spot you when your form isn’t perfect! Sign up for classes in advance so you’re not tempted to cancel if things get busy.
Try something new: Mixing up what you do keeps things interesting and ensures that boredom doesn’t set in. Find a new class schedule at a different gym for variety, or switch up your current routine by incorporating a different exercise each day (check out my 10 Best Bodyweight Exercises for Home Workouts post).
5) Incorporate variety
1. Don’t be afraid to try new exercises. If you find that you’re constantly doing the same routine over and over again with no variety, then it’s time to switch things up.
2. Sign up for classes! Taking a fitness class is more challenging than working out on your own because they use different weights and equipment than what you might be used to using.
3. Re-evaluate your reasons for going to the gym in the first place. Maybe your goal isn’t just about losing weight; maybe it’s about gaining muscle or improving cardiovascular health or endurance!
4. Workout with friends! There are tons of benefits that come from working out with others, including encouragement and accountability (plus, it’s more fun!).
6) document your progress
1. Start small. The first few times you go to the gym, don’t push yourself too hard. If you’re looking to build muscle, don’t do so much cardio. If you want to lose weight, do more cardio and less weightlifting. A good way to start is by doing three minutes of cardio and five minutes of weight lifting for three days a week for two weeks straight before upping your game.
2. Find an exercise routine that works for you and stick with it! Don’t go from one exercise routine to another every time you go to the gym- this will make it difficult for your body adjust and lead to lack of results over time because your muscles won’t be able to adapt quickly enough.
7) Set regular reminders
1. Set reminders. – Find an app or have a friend send you regular notifications to go to the gym. This will be your reminder that it’s time to work out and it can help keep you on track with your fitness goals.
2. Schedule workouts in advance – Figure out what days and times are best for you to go to the gym and then schedule them in advance so they’re planned out and easier to stick to. It will also help if you tell friends about this ahead of time so they can support you by reminding you too!
8) Invest in quality gear
Invest in quality gear to help you stay motivated and enjoy your time at the gym. Quality gear will make you feel better about going to the gym and look forward to working out. But be careful! Quality gear doesn’t always mean high-end! Brands like Nike, Adidas, New Balance, Reebok and Brooks offer affordable prices for quality products that will last.
9) Reward yourself
Working out can be tough. It’s hard to stay motivated when you’re tired or sore. That’s why it helps to have some tricks up your sleeve for staying motivated on those days you just can’t find it in yourself. Reward yourself with something small and simple for every day you complete your workout (even if it’s just a five-minute walk around the block). You deserve it!
If you want to see some more tips, check out this blog post: 10 Tips For Staying Motivated at the Gym, Even as a Beginner.
It can be tough to stay motivated when you’re new and just getting started. But with these nine tips, it’ll seem easy! The first step is to set some small goals for yourself. Wanting to lose 10 pounds might seem daunting or impossible but if you want lose 5 pounds by next month it seems more manageable and doable! Or break your goal down into smaller ones such as work out 3 days this week instead of trying to work out everyday this week which may end up feeling impossible after a while.
Another great way is by joining a fitness group on Facebook or Twitter where people share their successes and struggles alike which will keep you feeling accountable for yourself. If that’s not enough for you there are many apps out there that will help keep track of your progress like FitBit or MapMyRun which can hold your hand through every step of the way!