Benefits of running
“Running offers a variety of health benefits, including improving heart health, mental health, the immune system, and sleep quality,” says Christopherson. learn swimming with lifeguard classes.
And here is why running is good to do:
1. Running is good for heart health
According to Christopherson, running strengthens the heart while reducing risk factors for cardiovascular disease. Research has shown that aerobic exercise increases HDL or good cholesterol concentrations and can also help lower blood pressure.
2. Running increases immunity
Doing moderate-vigorous exercise has been shown to suppress stress hormones (which damage the immune system) and mobilize natural killer cells, a type of white blood cell that can help control infections by minimizing their spread.
3. Helps reduce depression
Christopherson says that if you run outdoors, sun exposure can provide you with a healthy dose of vitamin D which plays a key role in mood regulation.
Benefits of Swimming
What sets swimming apart from many other types of exercise is that it is low in intensity, meaning your joints are not constantly stressed.
“Therefore, swimming is used for injury prevention, recovery and muscle building without much risk,” said Scott Dickens, a former Olympic swimmer from Canada.
The benefits of swimming include:
1. Burn more calories
“Swimming uses more muscle than running. Because it has to be in the water, it requires more muscles to be involved. When more muscles are involved, more oxygen is needed, so more calories are burned,” says Pete McCall, a personal trainer and fitness trainer.
2. Reduces the risk of heart disease
A small 2016 study found that people who follow a regular swimming routine have lower blood pressure, reduced carotid artery stiffness, and increased blood flow to the brain, all of which reduce the risk of heart disease.
3. Helps control blood sugar
According to a small 2016 study, doing high-intensity swimming three times a week can improve insulin sensitivity and balance blood glucose, both of which are linked to diabetes prevention.
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Swimming Risks
In addition to the many benefits of swimming that you can get, this sport also has some risks. Some of the risks in swimming are not many. However, you also have to keep it in mind.
The risk of swimming is that it can contract several diseases such as diseases of the skin, eyes, diarrhea, hair damage, ear infections, respiratory infections, and the most severe infection of the brain.
Of these things, cases are very rare, what often happens is only damage to the hair due to exposure to water and also diseases of the skin when swimming in a pool where the water is not clean.
All these risks can be avoided if you can maintain personal hygiene and also the pool environment and must know the condition of your own body.
Additional benefit:
- Give Your Heart a Workout
As with any form of cardiovascular exercise, you reap significant benefits to your long-term health by swimming regularly. A stronger heart pumps blood more efficiently, meaning improved circulation throughout your body (even your brain!). Regular aerobic activities like swimming have been shown to reduce the risk of heart disease and stroke.
