Self care is a type of practice that you apply to taking care of your overall health and paying attention to have emotional, physical, and mental well-being. It is different for each person, and so, there is no specific way for it. Here are some steps that you can apply as self care tips when you are trying to conceive:
1. Consult a respective doctor
Your family expansion plan is different from others. In comparison with others, you might be struggling a lot to get pregnant. You should not make any delay to visit an IVF clinic in Bangalore or your locality when you have no success in your efforts in having a conception. Having a consultation with a respective doctor will help you know the root cause and boost your effort.
2. Stop smoking cigarettes, cigars, and pipes
In general, smoking is injurious to health. It poses numerous health risks to you. And when you are trying to conceive, your smoking habit can create problems for your child in your uterus. It can lead you to have ectopic pregnancy, low birth weight, preterm birth, birth defects, and placental abruption. Quitting it will enhance your well-being and safeguard your newborn from having any issues caused by you.
3. Say NO to alcohol and caffeine
Taking alcoholic beverages and too much caffeine is safe for you during your pregnancy. It is better to quit your drinking and bring your caffeine at a moderate level as you plan your pregnancy and start working on it. You can take 200 mg of caffeine a day. However, it would be better to follow what your doctor instructs you on your caffeine and alcohol intake.
4. Keep your body weight in control
Having a lower or higher BMI is bad for you. It can lead you to have infertility and pregnancy complications. Apart from creating obstructions in your pregnancy, being underweight or overweight can cause you to have miscarriages and allied complications. You must keep a close watch on your BMI when you are on your pregnancy plan. Start making an effort to lose or gain weight as you notice a higher or lower BMI.
5. Pay utmost attention to your diet
Taking a balanced diet is crucial for each one of us. It becomes more critical for you when you start working on your family expansion plan or making efforts to conceive. You should focus on the point that you are eating for the two – you and your upcoming child. Request your doctor or a dietician there to provide a pregnancy-friendly diet chart and strictly follow the received one. As far as possible, avoid eating
- Papaya
- Processed/oily/spicy food items
- Trans fats
6. Be active
Being physically active is crucial for you. It will help you maintain your weight, release your body tensions, and feel relaxed. Further, it will help you stay away from gestational diabetes that is common among pregnant women. Here is what exercises you should do:
- Walking
- Jogging/running
- Swimming
- Light to moderate yoga poses
7. Meditate or practise deep breathing daily
In the execution of your pregnancy or family expansion plan, you can come across several challenges. You might experience mood swings, stress, anxiety, or depression sometimes. To facilitate yourself and make your plan work better, you need to have strong mental health and stay away from stress and allied issues. And for this, you can do deep breathing or meditation. With it, you will have a cool and calm mind and body.
8. Take a supplement rich in folic acid and vitamins
Folic acid is vitamin B9. Its intake facilitates the growth and development of the baby in your womb. It boosts your pregnancy success and safeguards your baby from having any growth issues. You should consult your doctor and discuss supplement intake to facilitate your efforts for conception.
9. Stay in constant contact with your well wishers
The time when you are trying to conceive can be difficult and distressing for you. Your spouse is with you. However, there would be a time when both of you may find yourself helpless and alone. And so, you should maintain a healthy communication with your parents and well-wishers. Talking to your close ones and explaining your issues to one of them makes you feel light and relaxed.
Conclusion
Self care plays a pivotal role in all aspects of life. With it, you can easily face ups and downs in your life. You should value it when you are trying to conceive. And in this regard, you can consult a respective doctor, maintain your weight, take a balanced & pregnancy-friendly diet, and be active. Further, you can value communication, meditation, and exercises. All these will help you have positive results from your parenthood journey.
