Going to the gym can be a hassle. It’s crowded, dirty, expensive, and frequently impossible to fit into our busy life. The good news is that setting up your gym at home is now more accessible and less expensive than ever. We’ve compiled a list of the best home exercise equipment for weight loss to help you get started. You’ll be able to lose weight in the comfort and convenience of your own home.
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Benefits of exercising at home
When someone is trying to lose weight, the first thing that comes to mind is, “I need to get a gym membership.” However, having a gym in the comfort of your home can be far more efficient. Here are a few reasons why we think having home exercise equipment is beneficial for losing weight:
It’s convenient
Most of us lead complicated lives, especially if we have children. Finding time to go to the gym between work, school, family, and all of your other commitments is challenging. Bringing the gym to your home makes it much easier to fit in 30-60 minutes of exercise.
It may be less expensive.
Investing in home exercise equipment is a wise financial decision.
You can wear what you want.
Is anyone else under pressure to look good when they go to the gym?
You don’t have that problem working out at home because you’re all alone.
You can focus entirely on your workout at home.
List of the Best Exercise Equipment
1. Jump Ropes
Jump rope exercise is one of the most effective fat-burning exercises you can do at home. According to recent research, jumping rope can burn up to 25% more calories depending on your intensity, than running. Jump ropes are not only one of the most effective home exercise equipment but also highly portable and small. You can even bring them with you when you travel. We love jump ropes for all these reasons and believe they should be a part of everyone’s home gym.
2. Treadmills
One of the best all-around exercises is walking or running. Of course, you could wear sneakers and run outside, but that is only sometimes an option. Having a treadmill in your home is thus one of the best investments you can make in your health.
Walking at a 12-minute mile pace for an hour can burn up to 600 calories. Not to mention the numerous other health benefits of running. You can multitask while exercising if you have a treadmill in your home.
3. Kickboxing
Kickboxing is not only entertaining, but it is also an excellent all-body workout that burns a lot of calories. Aside from being a great all-body workout, kickboxing has many other advantages, such as stress relief and confidence boost. As you can see, these workouts are suitable for everyone and can be done at home. To begin with these kickboxing workouts, you don’t even need any equipment. Consider numerous options if you want to install a heavy bag at home.
4. Stationary Bicycle
Indoor cycling is a great cardio workout that works your glutes and quads. It is less effective than some other exercises on this list. That’s because it’s not a full-body workout; you primarily work out your lower body. Bad bicycle posture can cause back pain. Indoor cycling, on the other hand, is an excellent workout if you want to focus primarily on toning your lower body during your home exercises. It’s just a little behind our top three for calorie burn, especially if you do a high-intensity interval workout.
5. Elliptical
An elliptical machine allows you to get an excellent all-body cardio workout in the comfort of your own home. Exercising on an elliptical machine will focus on burning fat in your lower body, which is beneficial for weight loss. While an elliptical can help you crush workouts and burn calories quickly, the exercise is very gentle on your body and joints. The risk of injury on an elliptical machine is generally close to zero. So ellipticals are an excellent option for anyone looking to lose weight with little chance of injury.
6. Kettlebells
Kettlebells are yet another essential piece of home exercise equipment. They’re highly adaptable. You can combine cardio and strength with kettlebells for the ultimate long-term weight loss.
7. Rowing Machine
The rowing machine is a home exercise machine that has been around for a long time and probably collects dust in many basements. However, the rowing machine is making a comeback as more people realise the numerous advantages of rowing.
The best thing about rowing is that it works for every muscle group. So you can work out both your lower and upper bodies in a single workout. At the same time, you’re raising your heart rate and burning calories. Rowing machines are, therefore, excellent for weight loss.
8. Stair Stepper
When trying to lose weight, stair steppers are an excellent piece of home exercise equipment to have on hand. Climbing stairs is an excellent lower-body workout to help you burn fat and tone those muscles. Because most women first store fat in these areas, this is a perfect workout. Another advantage of owning a stair stepper is that it is far safer and easier on your body than actually climbing stairs. This is because climbing downwards is hugely taxing on your knees.
