Does more household work cause back pain in women, particularly in the elderly? The answer might be no, but doing the tasks the right way is vital. Ask for help from others, and be sure to take breaks in between tasks. If you are experiencing back pain, see a doctor for treatment. They may be able to provide you with tips and advice for home maintenance, especially if you’re unable to perform household tasks alone.
Doing heavy-duty lifting at home
Studies show that 40 percent of women over the age of 20 suffer from back pain at some point in their lives. This problem has many contributing factors, including poor sitting posture, sedentary jobs, and increased home chores. On average, doctors see about five to six patients per day who complain of back pain, which they typically treat with nonsteroidal anti-inflammatory drugs like Pain O Soma 500mg, Prosoma 350mg and advise them to do regular exercise.
One way to prevent back pain from worsening is to modify the exercises you perform at home. While some soreness is normal, sharp pain is not. If you experience back pain while exercising, stop immediately. Heat and stretching are essential for preventing stiffness and pain. Ice therapy may also help reduce inflammation and relieve pain. If you are unable to stop exercising, see a doctor or a chiropractor.
House cleaning chores like dusting and sweeping can cause back pain. These activities require you to bend forward for a long period of time and may be too strenuous for your back. This posture can also aggravate spinal discs. Here are a few techniques to keep your back and legssafe while performing your chores. Read on to discover how to avoid back pain during house cleaning chores. You will feel better in no time!
To prevent back pain caused by cleaning chores, try avoiding bending at the waist and reaching out with your arms. Instead, try to reach upward with your arms while lifting your opposite leg in the air. This will reduce the strain on your back and muscles. Pace yourself throughout the cleaning process and listen to your body to minimize muscle strain. If you’re still having pain after a week of cleaning, consider seeing a doctor and try some self-help tips to avoid this type of back pain.
The process of doing laundry can cause strain on the lower back. The strain is increased when bending to pick up items or carry a heavy basket. You can also use a step stool to reach low-lying items. Standing up while you fold, iron, and sort clothes helps prevent back strain. Try to wear loose, comfortable clothing. Also, try to do one side of the bed at a time. A dry cleaners service can do the rest of your laundry.
If you are experiencing back pain while doing laundry, make sure to do it correctly. Try not to bend at the waist when you are doing the task. Instead, use the “golfer’s reach,” which involves reaching with one arm while raising the opposite leg in the air. Pacing yourself and being aware of your body while doing laundry is another way to avoid back pain. Once you know how to do your laundry, it should become less of a chore.
Most of the women who suffer from low back pain are usually housewives who must climb the stairs frequently as part of their daily chores. The average age of these women was 79.7 years and they were of average physical fitness and had good physical stamina. Of the 140 subjects who complained of difficulty in climbing the stairs, 83 complained of the same problem but had a lower educational level. The subjects who reported difficulty in both phases of climbing the stairs also reported leg claudication, which is a complication of low back pain caused by overuse.
If the back pain you feel isn’t specific to climbing the stairs, then it could be a sign of something else, such as an overworked or injured muscle. A back pain caused by climbing stairs could also be caused by spinal stenosis, a narrowing of the spinal column that puts extra pressure on the nerves in the legs. Taking steps that are familiar to you is a good way to prevent backache while climbing stairs. Read more