Whether you want to climb Mount Everest or are just interested in seeing the mountain from below, the Everest Base Camp Trek can be the perfect trip for you. Read on for information on the different variations of the trek and what to bring with you. You’ll also learn about the fit requirements and how much the trip will cost.
Variations of the Everest Base Camp Trek
There are two basic variations of the Everest Base Camp Trek. One goes directly to the base camp, while the other takes the trekkers through the villages of Phakding, Namche, Lobuche, and Gorak Shep. Both routes take you close to the summit. The traditional route is more popular, and is safer.
The Everest Base Camp Trek is a well-trodden path, though it can be rocky in some areas. Besides, the Khumbu glacier is slippery underfoot. For this reason, it’s a good idea to hire a guide to make the trek less dangerous. You don’t need to bring special equipment, but trekking poles can come in handy for balance and support.
The Everest Base Camp Trek begins from Lukla or Jiri. From there, it splits at Namche Bazaar and Pheriche/Dingboche. The base camp is slightly east of Kala Patthar and Pheriche, and slightly west of Lukla.
Gear to bring on the trek
When you’re packing for the Everest Base Camp Trek, you want to take layers of clothing. You need a base layer for extra warmth, as well as an outer layer that protects you from the elements. A lightweight fleece jacket is a good choice for your base layer. You should also bring two pairs of cotton socks.
The second layer, made of fleece material, will keep you warm while protecting you from the cold air and wind. A good pair of wool gloves can also protect your hands from the wind and water. They’re also waterproof, which is essential in cold weather. Two pairs of gloves are also recommended: an inner pair and a heavy pair. The latter pair is more durable and can withstand a bit of rough terrain.
Fit requirements
Although you do not need top-level athletic abilities to complete the Everest Base Camp trek, you should be in good physical condition. The best way to prepare is to go hiking regularly. By doing so, you will get used to long hikes and learn how to push your body to the limit.
The Everest Base Camp Trek is not a day-long hike, but rather a trek of over 90 kilometers over uneven and rocky terrain. You will be walking on crushed rock and scree, and in some seasons, you may encounter snow or ice. Therefore, you should be in good physical shape, and have strong ankles and sure feet.
You should also perform high-intensity cardiovascular workouts before the trek. These will strengthen your heart and increase your stamina. One of the easiest ways to do high-intensity cardio exercises is to climb stairs in the fastest possible time. Performing these cardiovascular workouts at least three times a week will help you improve your cardiovascular system and improve your stamina. Other cardiovascular exercises you can try are running, hill-climbing, dancing, and skating.
Cost
The cost of an Everest Base Camp Trek depends on whether you opt for a guided trip or a package trek. While the former is cheaper, package treks come with a wide range of additional services and equipment. The total cost of an Everest Base Camp trek varies from USD$1,300 to $4,500, depending on the route, outfitter and services provided. Most packages include permits, round-trip flights to Lukla, lodging and meals.
You may find the cost of an Everest Base Camp Trek very affordable by booking online. However, you should note that you might need to purchase bottled water, which can cost around 400 rupees per liter. Additionally, the filtered water stations are not well maintained, so it is best to bring your own water filtration system. Also, be sure to bring your own water filter, as lifestraws and steripens do not guarantee the complete eradication of all parasites and viruses.
Season to trek
Fall is the best season to trek Everest Base Camp. You will have fewer people and a cooler temperature. This season also means more lodges and guesthouses are available. While the weather in this region can be unpredictable, the cooler evenings and clear skies make it a great time to trek.
From June through early September, Nepal experiences the monsoon season, which is characterized by heavy rain and cloudy days. You may also encounter leeches and mud. The monsoon season can also make trekking to Everest Base Camp very difficult and dangerous. The rains can also result in landslides and the dangers of landslides are much higher during this time.
To start your trek, fly into Lukla, where the trailhead is located. Then follow the trail to the base camp. The normal route is around 14 days long, with one or two days in Kathmandu. You can also opt to trek the less popular routes, which take a longer time.
