One of the most prevalent medical diseases, often known as hypertension, affects both men and women. If your blood pressure is higher than 120/80 mm Hg, your heart and blood vessels are being put under more pressure than they were intended to. While it is crucial to take your prescriptions on time and to check your blood pressure frequently, it is also a good idea to include some natural herbs that can assist with blood pressure regulation.
With the new focus on wellness, Ayurveda has taken centre stage in protecting our health, including the use of herbal supplements to lower blood pressure.
What is hypertension?
The force of the blood against your artery walls in hypertension, also known as atmospheric state, is one of the most prevalent medical problems that can lead to heart illnesses. Your blood pressure is determined by how much blood your heart pumps and, consequently, how much resistance there is to blood flowing through your arteries. The more blood your heart pumps and, as a result, the more your arteries are constricted, the higher your blood pressure will be. Although there are no defined symptoms for atmospheric conditions, some of them could include headaches, shortness of breath, or nosebleeds. In certain circumstances, the condition may not show any symptoms, but the level of pressure is still very high.
Ayurvedic Medicine For High Blood Pressure include the following:
- Ashwagandha
Stress is one of the key factors behind high blood pressure. Adaptogens, which support the body’s ability to deal with stress and anxiety, are abundant in ashwagandha. Additionally, it strengthens the immune system and calms the mind. You may get ashwagandha in powder form at Ayurvedic drug stores and on the internet. Each morning, take two teaspoons of Ashwagandha powder with a glass of water on an empty stomach.
- Garlic
A raw garlic clove eaten every morning can lower high blood pressure. Garlic’s medical benefits are particularly strong in this area, according to studies, and it also lowers blood cholesterol levels.
- Arjuna
The Arjuna tree’s bark is well known for its ability to regulate human hypertension. It lessens plaque buildup in the blood vessels, which relieves pressure on the heart. For optimal results, the Arjuna tree bark should be taken daily in the morning with water. It is also available in powder form.
- Triphala
Triphala is another excellent Ayurvedic Medicine For High Blood Pressure. Two teaspoons of triphala powder in the morning would assist to maintain normal blood pressure, lower cholesterol, and reduce plaque buildup in veins and arteries. Its anti-inflammatory properties lessen the pressure on the blood vessels even further.
- Jatamanasi
This herb protects the arteries from the effects of free radicals, preventing plaque buildup in the blood vessels. It also comes packed with antioxidants. Similar to the other herbs, this one is likewise a powder that can be consumed similarly to Triphala.
- Ajwain
The popular after-meal mouth freshener in India is unexpectedly helpful in controlling rising blood pressure. It functions by preventing the stress hormones that cause blood vessels to constrict and blood pressure to increase from being produced and functioning. Take a pinch to aid with digestion and lower blood pressure after large meals.
- Amla
Amla, often known as the Indian gooseberry, is one of the more beautiful substances in Ayurveda. It can be eaten fresh with black salt in the morning or its juice can be combined with a tablespoon of honey and taken every day. The fruit has been shown to lower blood pressure and strengthen the heart. Visit: Ayurvedic Medicine For High Blood Pressure
