The Value of Physical Education in Academic Life

Physical education enhances students’ confidence and generic skills like critical thinking, creativity, communication, collaboration and appreciation. The additional inculcation of optimistic attitudes and values offers a stable foundation for the future attributes of the student. According to CDC, physical education is an academic subject that follows a sequential and planned K-12 curriculum that matches the national standards.  

Physical education’s cognitive contents and instructions can improve a student’s knowledge, behaviours and motor skills. If supporting schools can provide regular physical education, students can remain physically active for the rest of their lives. NASPE or National Association of Sports and Physical Education, elementary classes must spend 150 minutes per week on physical education. Educators should prioritize children’s in-school activities.     

The Contribution of Physical Education

Most classes focus the majority of their activities on physical education. But, physical education focuses on different physical activities, including sports. Students can participate in various games and learn new things. Its inclusion in regular schedules helps students take a short break from their monotonous study routine.

Both kids and adults can reap benefits from physical education. They include regular exercises to develop and build bones, muscles, coordination and energy. Physical education also reduces the risk of chronic diseases like type-2 diabetes. In addition, P.E. contributes to the net growth and development of a child.

Some of the prominent benefits of physical education are –

  1. It increases the physical activity level of a person.
  2. It improves the standardized test scores and their final grades.
  3. It helps to remain on-task within the classroom.

It’s proven that investing more time in physical education can positively impact students’ academic achievements. You can consider seeking law assignment help while sparing time for your physical education.  

Physical Education Contributes to the K-12 Category

Yet, physical education remains a part of the school course to teach students about fitness and health. Those pupils from the K-12 class can participate in various fitness activities like sports and games. But, physical education also teaches them crucial topics in physical health and mental wellness.

In general, classes on physical education occur at the gymnasium, but they can also take place over different athletic fields. For example, some standard games played in physical education are foam balls, bean bags, Frisbees, hula hoops and others. In addition, physical education teachers can sometimes organize sports competitions on playing fields.

The Importance of Physical Education

Now let’s revise the importance of physical education – 

  1. Contributes to physical and mental development– Physical education teachers follow a curriculum that helps build a student’s mind and body. Teachers should adapt their lessons to suit the skills and requirements of their students.
  2. Builds social skills– Physical education incorporates the value of cooperation. The modelling of prosocial behaviours helps children to acquire healthy interactions and relationships. As a result, children can develop better social and communication skills. They can also become influential team players.
  3. Develops character and self-esteem– Following a structured setting to play team sports reveals better sportsmanship and improves leadership. In addition, students learn to respect themselves and their peers by acquiring new skills and playing different roles in their team. Physical education also teaches discipline for both – the mind and the body.
  4. Improves academic performance– Research shows that children who participate in physical education can regulate their behaviour better. For example, it helps them to remain focused in their class. In addition, physical activities like sports can help students vent their emotions and enjoy their time with friends.
  5. Combats obesity– Children nowadays are drawn toward unhealthy food consumption habits. Junk foods are abundant now more than before, and most kinds prefer their flavour. Physical education teaches them about the effect of these foods and how to overcome them.     

Common Sports in Physical Education

Now let’s move ahead to check out some of the common sports in physical education – 

  1. Basketball
  2. Volleyball
  3. Tennis
  4. Soccer / Football
  5. Baseball
  6. Dodge ball

Other games vary with different countries and their culture. But, outdoor sports can contribute to physical education.   

The Curriculum of Physical Education

Proper physical education classes should provide trained physical education teachers and interesting lessons. In addition, P.E. classes should have adequate time to give instructions to the students.

Students should learn about the various topics on fitness and wellness like movement competence, personal health and well-being. The inclusion of engaging lessons can help students to understand the material.

Once students begin participating in different activities and games, they can realize their interests. In addition, it’ll help contribute to their knowledge about fitness and wellness.

Physical education program classes should provide ample time for students to learn and implement these fitness concepts. However, the set standards from the school district and the student’s age determine the length of the class. But, students can take advantage of a Simplify Calculator and save time.

The school district’s standards and the student’s age range determine how long each class will continue. For example, in elementary standards, primary-level students must attend 30 minutes physical education program every day for five days. Secondary level middle school or high school should participate in a 45-minute session every week. Yet, these rules vary with the schools.

Physical Education – Course and Eligibility

P.E. teachers or coaches should possess a bachelor’s degree in physical education or related fields like education, kinesiology, etc. In addition, the teachers must carry a typical teaching certification. But, if their degree is from a different area, they also require a fitness certification.

Sometimes licenses are essential to be eligible to teach P.E. in certain areas. For example, there are four-year degree programs in physical education that provide such permits. Those degree programs that relate to Kinesiology involve courses on nutrition, health and wellness, exercise, conditioning and general sports topics.

These courses are essential for physical education teachers to encourage student attention. Sometimes, they should conduct fitness testing to track their progress and advancements.


Physical education helps keep the body fit and the mind clear. It also helps improve a person’s critical thinking abilities, builds communication skills and promotes creativity. In addition, physical education helps students learn well and focus better in their classes.

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