Difference between swimming and running
Benefits of running “Running offers a variety of health benefits, including improving heart health, mental health, the immune system, and sleep quality,” says Christopherson. learn swimming with lifeguard classes. And here is why running is good to do: 1. Running is good for heart health According to Christopherson, running strengthens the heart while reducing risk […]
5 psychological benefits of swimming
Swimming of Lifeguard course is a recommended exercise for people of all ages. It is an activity that takes care of our bodies, but also, and by extension, of our minds. Compared to other sports, such as running, it has the advantage of being much less injurious and involving more muscles in the work. From […]