A lot has changed in our lives in the era of Covid-19.
With more people concerned about their health and fitness, the use of vitamins and supplements has risen. With a 12.1% increase in 2020, the nutritional supplement industry experienced its fastest growth in two decades.
This trend is expected to continue through 2022, with many people looking to supplement their health. You may wonder which vitamin and supplement trends are at the top of the list.
The following are the top 12 vitamin and supplement trends for 2022. Wicked Labz offers high-quality vitamins and supplements at an affordable price. We have significant experience in using these vitamins and supplements. If you want to read about Wicked Labz, click on Wicked Labz Review.
Vitamin and Supplement
In 2020, mental health problems and stress levels will rise across all age groups.
Many people are taking supplements to help cope with their mental health problems. According to one report, the brain and mental health supplements market will grow at an 8.5% annual rate over the next six years.
Furthermore, plant-based adaptogens have grown in popularity due to their potential to support the body’s stress response. Popular Ayurvedic herbs include ashwagandha and Rhodiola, which may reduce anxiety, cortisol levels, and mild depressive symptoms.
These ingredients may benefit your mental health. Before beginning any new vitamin and supplement, please consult with your doctor.
The skin care dosage is expected to increase this year.
Collagen peptides, vitamin C, omega-3 fatty acids, hyaluronic acid, ceramides, and antioxidant-rich vegetable and green tea blends are some of the top substances that improve appearance.
Better skin health is associated explicitly with diets high in omega-3 fatty acids, vitamin C, and collagen peptides.
Despite their broad reach, don’t expect these supplements to make up for bad skincare and lifestyle choices. For good skin, it’s essential to use sunscreen daily, get enough sleep, exercise frequently, and eat a balanced diet.
The COVID-19 pandemic taught us all to be mindful of our health. As a result, there has been a 50% increase in consumers seeking immune-boosting supplements.
Expect zinc, selenium, B complex vitamins, and vitamins C and D supplements; use elderberry, echinacea, astragalus, turmeric, and ginger.
Traditional medicine has used mushrooms such as chaga, cordyceps, lion’s mane, and reishi to boost the immune system.
Notably, by 2026, the medicinal mushroom industry is expected to be worth $261.8 million.
As people gain knowledge about the vitamins their bodies require, they also ensure that their families, including their pets—get the necessary nourishment.
Supplements and pet food products for anxiety and skin issues are among the fastest-growing categories in the pet industry.
According to Future Market Insights, the pet dietary supplements market will be worth $3.78 billion by the end of 2021.
Vitamin D primarily promotes healthy bones by increasing calcium absorption, supporting the immune system and reducing inflammation. Vitamin D supplementation is becoming more popular, according to research.
According to research, vitamin D may be protective by targeting factors that cause neurodegeneration. It might also affect the heart’s and the brain’s blood vessels’ regular operation.
Herbal vitamin and supplement sales increased 7.7 per cent in 2016, indicating that herbals are gaining traction. Several of these supplements with various benefits are available at your local grocery store. Accessories are, however, not subject to the same FDA regulations as food or medications. Dr Tavee warns, “You need to be careful, even while there may be some proof that a herbal supplement can be beneficial in a specific disease. I’d talk to your doctor about it and ensure it doesn’t conflict with your current medications.”
The gut microbiome has been a hot topic of discussion in recent years. People are looking for ways to relieve digestive problems, from apple cider vinegar to probiotics. Probiotics were used by nearly 4 million people, making them the third most popular dietary supplement.
Personalised vitamin packages
Daily collections are tailored to your specific requirements and delivered to your home. Some businesses are investigating custom-made daily vitamin packs. For instance, you could complete an online assessment, and the company would then create a nutrition recommendation based on the results. Other companies will package vitamins according to your specifications, create a custom pack in daily doses, and ship them to you.
Because of the widespread use of medications that inhibit B-12 absorption, B-12 deficiency is becoming more common. This includes medicines used to treat acid reflux and diabetes.
B-12 deficiency symptoms include:
- Numbness and tingling in your legs
- Difficulty walking
- Muscle cramps
- Burning in the tongue or mouth
- Vision changes
- Cognitive impairment
“Meat, chicken, fish, and eggs contain vitamin B-12.” At the same time, it is common knowledge that people who have had gastric bypass surgery or follow a vegetarian diet are at risk for B-12 deficiency. These symptoms increasingly appear in individuals who consume an animal-product-rich diet and are taking drugs that limit B-12 absorption. I advise these patients to consider taking B-12 supplements, which that can administer orally or intravenously, adds Dr Tavee.
Thiamine, also known as vitamin B-1, aids in converting food into energy in the body. Though deficiency is uncommon, several factors, such as gastric bypass surgery or heavy alcohol use, may increase your risk.
Deficiency symptoms may include:
- Numbness and tingling in your legs
- Muscle cramps
- Heart palpitations
- Memory loss
- Muscle weakness
- Blurred vision
A B-1 deficiency can lead to severe neurologic and cardiac complications if left untreated.
Copper, an essential mineral that aids metabolism and nervous system function, is becoming more popular in vitamin and supplement form.
“Copper is essential for the spinal cord and nerves, but zinc can displace it,” explains Dr Tavee. Copper absorption may be difficult for people who have had gastric bypass surgery.
- Difficulty walking
- Numbness or tingling in the feet
- Osteoporosis (brittle bones)
- Frequent illnesses
Use caution when taking copper supplements. A high copper intake can result in nausea, vomiting, and headaches.
Iron, a mineral required to form red blood cells, is one of the most common deficiencies. It primarily affects women and children.
You may experience the following symptoms if you have a deficiency:
- Brittle fingernails
Taking excessive amounts of iron can be poisonous and seriously harm the liver. Eating lentils, egg yolks, kidney beans, and beef can help you naturally increase your iron levels rather than taking an iron supplement.
A healthy diet will always be in style, even though health trends come and go. Stock up on these nutrient-dense meals to give your body the necessary resources to thrive.
You might benefit from supplements, but before you adopt these practices, talk to your doctor. You can check your deficiencies and determine which supplements are best for you. Please read our Vitamin and Supplement.