{"id":11776,"date":"2022-06-30T21:34:46","date_gmt":"2022-06-30T21:34:46","guid":{"rendered":"https:\/\/zaratechs.com\/?p=11776"},"modified":"2022-06-30T21:34:46","modified_gmt":"2022-06-30T21:34:46","slug":"10-foods-to-eat-to-prevent-health-issues","status":"publish","type":"post","link":"https:\/\/zaratechs.com\/10-foods-to-eat-to-prevent-health-issues\/","title":{"rendered":"10 Foods to Eat to Prevent Health Issues"},"content":{"rendered":"\n
<\/p>\n\n\n\n
Everything you eat can have a lasting effect on your health and wellness, eating too fast<\/a> or not eating enough. Your diet plays several critical roles. Not only does the food you eat give you energy, but it provides all of your bodily functions and organs with the nutrients they need to function properly, including your brain and heart. You already know that eating unhealthy junk food leads to weight gain, but you may not quite understand that eating healthy<\/a> can improve your health in more ways than weight loss alone. Here are foods to eat to prevent health issues. <\/p>\n\n\n\n Blueberries, strawberries, and raspberries aren\u2019t just something you crave on a hot summer day; they\u2019re filled with disease-fighting antioxidants that can help prevent health issues. When experts tell you to make sure you\u2019re eating a variety of colors, they\u2019re talking about berries. Whether they\u2019re red, black, or blue, berries can help neutralize free radicals that damage your cells and lead to chronic issues, including cancer and heart disease. Of course, there\u2019s no way to truly prevent cancer, but eating right can help your body fight off infection and other health concerns. <\/p>\n\n\n\n Cranberries, in particular, are known for their role in protecting the urinary tract. Many experts agree that these berries can help prevent and fight urinary tract infections, a painful illness that can last up to a few weeks if not treated properly. <\/p>\n\n\n\n Try eating a cup of berries a day whenever they\u2019re in season. They make a great snack, but you can put them in cereal or yogurt, muffins, or smoothies. <\/p>\n\n\n\n Dairy products are the best way to get your daily dose of calcium, but they\u2019re also packed with protein and vitamin D. Dairy products, including milk, can help keep your bones strong throughout your life. Unfortunately, many people are lactose intolerant and can\u2019t have dairy. If you\u2019re unable to consume dairy, consider other foods rich in calcium, such as legumes, leafy greens, and fortified soy products. <\/p>\n\n\n\n While dairy\u2019s claim to fame is supporting bone health, it can also aid in weight loss as part of a calorie-controlled diet. Low-fat dairy products are great snacks and contain carbs and protein that you need to stay focused on work, so try to pack a lunch with at least one serving of dairy every day. <\/p>\n\n\n\n Fish is loaded with omega-3 fatty acids that can help fight diseases by lowering blood fats and preventing blood clots often associated with heart disease. Getting enough fatty fish each week can help reduce the risk of heart disease, and it can also help you lose weight because it\u2019s packed with protein to keep you feeling fuller for longer. If you\u2019re vegetarian, protein is still an important part of your diet, so consider checking out some tasty vegan protein shakes as an alternative.<\/p>\n\n\n\n