How do you create deep relaxation?<\/strong><\/p>\n\n\n\nFirst, close your eyes: create body tension by squeezing your face, neck and shoulders. Hold this tension for one thousand, twenty-two, and twenty-three seconds. Wait.<\/p>\n\n\n\n
Second: Inhale deeply from the diaphragm at the same time and hold the inhalation for the same number of three counts.<\/p>\n\n\n\n
Third: Relax your upper body and release the tension (contraction) in your muscles, tendons, and ligaments as you slowly exhale.<\/p>\n\n\n\n
Fourth: Crunch, inhale, and hold the tension in the lower half of your body (legs, hips, and feet). Crunch and inhale for three counts. Now release the tension in your lower body as you slowly exhale.<\/p>\n\n\n\n
Rule: scrunch – inhale, hold. Then release and exhale.<\/p>\n\n\n\n
It only takes five (5) minutes and provides an excellent cost-benefit analysis. See: (a-e).<\/p>\n\n\n\n
The secret to meditation: count your breaths.<\/p>\n\n\n\n
You know why you should invest 5 minutes of your time in deep meditation. But the real question is, how? You believe in the rule – Keep-It-Simple – so do I.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
If you remember the 80s, then surely you remember leggings warmers. They were very popular back then and became a real fashion trend in the 80s. You could find them in all sorts of colors in every store, and everyone seemed to be wearing them at the time. Now, the cuffs are back, but with […]<\/p>\n","protected":false},"author":6,"featured_media":25230,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[2745],"tags":[5457,8627],"_links":{"self":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts\/25228"}],"collection":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/comments?post=25228"}],"version-history":[{"count":1,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts\/25228\/revisions"}],"predecessor-version":[{"id":25234,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts\/25228\/revisions\/25234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/media\/25230"}],"wp:attachment":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/media?parent=25228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/categories?post=25228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/tags?post=25228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}