{"id":29955,"date":"2022-10-28T10:05:12","date_gmt":"2022-10-28T10:05:12","guid":{"rendered":"https:\/\/zaratechs.com\/?p=29955"},"modified":"2022-10-28T10:05:12","modified_gmt":"2022-10-28T10:05:12","slug":"the-importance-of-prevention-in-womens-health","status":"publish","type":"post","link":"https:\/\/zaratechs.com\/the-importance-of-prevention-in-womens-health\/","title":{"rendered":"The importance of prevention in women’s health"},"content":{"rendered":"\n
In the context of the International Day of Action for Women’s Health, it is better to remember the importance of prevention and raising awareness regarding the situation of 50% of the world’s population. With this in mind, this reading will make you reflect on women’s health and will mention good practices to empower it.<\/p>\n\n\n\n
On May 28 of each year, the benefits of healthy eating in women’s lives are emphasized and conversations with experts are encouraged. This day was established in 1987 by the Latin American and Caribbean Women’s Health Network (RSMLAC) and, since then, it has been used to discuss the multiple causes of illness in women.<\/p>\n\n\n\n
In turn, this day deals with initiatives that increase universal access to health, re-evaluate the diagnosis of women, and ensure the availability of safe contraceptive methods, among other proposals.<\/p>\n\n\n\n
Even if you often prioritize the health of people in your family over your own, remember that having a good quality of life depends on you. Also consider that certain diseases tend to appear at different stages of life, so it is not good to trust yourself thinking that \u201cthat will never happen to me\u201d.<\/p>\n\n\n\n
The importance as a woman lies in understanding the value of your life for those you love and taking care of yourself as much as possible, seeing it both as a gesture of autonomy and as a sign of love.<\/p>\n\n\n\n
For this purpose, it is recommended to have regular check-ups, since finding out about an illness in time allows you to process the situation and save wisely, seeking to deal with the problem. Basically, prevention allows you to act in time.<\/p>\n\n\n\n
If you put these recommendations into practice, you promote a healthy and long life.<\/p>\n\n\n\n
1. Schedule quarterly consultations<\/strong><\/p>\n\n\n\n A medical check-up is the primary method to identify or detect early any possible problem with your body. Because the months between appointments can fly by, remember to follow your doctor’s advice.<\/p>\n\n\n\n That said, it is worth implementing a good practice: write down in a list any discomfort that you have noticed during the previous weeks, as well as the state of your menstrual cycle.<\/p>\n\n\n\n 2. Carry out specific studies<\/strong><\/p>\n\n\n\n Try to get mammograms (search for strange lumps or imperfections in the breasts, which may be indicative of breast cancer), and see a gynecologist who can check the health of your reproductive organs.<\/p>\n\n\n\n