effects<\/a> is that certain moods and states of mind are associated with certain brain wave patterns. Changing your brain wave patterns changes your mood.<\/p>\n\n\n\nAn effective binaural beat program provides a listening experience that incorporates frequencies that allow the brain to adopt certain healthy brain wave patterns. It will subconsciously teach your brain to maintain a healthy mental state, improving the way you cope with stress. If you listen to mp3 or CD a few times (usually 10 to 20 minutes each) while wearing headphones, you can feel more relaxed and calm even when you are having a hard time.<\/p>\n","protected":false},"excerpt":{"rendered":"
The effects of stress can be paralyzing. Whether it’s at home, at work, or just a general feeling of anxiety, stress can worsen your body and mind. Scientists have shown that sound therapy is an effective way to reduce stress. The best use of sonic stimulation for stress management can be found in mp3 relaxation […]<\/p>\n","protected":false},"author":6,"featured_media":9821,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[7],"tags":[3550],"_links":{"self":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts\/9820"}],"collection":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/comments?post=9820"}],"version-history":[{"count":1,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts\/9820\/revisions"}],"predecessor-version":[{"id":9822,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/posts\/9820\/revisions\/9822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/media\/9821"}],"wp:attachment":[{"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/media?parent=9820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/categories?post=9820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zaratechs.com\/wp-json\/wp\/v2\/tags?post=9820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}