A DNA fitness test determines whether or not your body breaks down caffeine effectively. It also tells you how quickly your body breaks down caffeine, the MyDNA fitness test, Cerascreen(r) tests for fast-twitch muscle fibers, and MyToolbox Genomics measures 16 health-predisposition traits. In this article, we’ll review the pros and cons of each test and explain how to select the best one for your needs.
MyDNA fitness test determines how fast your body breaks down caffeine
You can now take a MyDNA fitness test at home to find out how fast your body can break down caffeine. Caffeine metabolism is determined by your genes, and this test will tell you exactly what you should eat and how much exercise you should do to maximize your body’s metabolism. By knowing this, you will be able to determine what type of diet and exercise is right for your lifestyle.
A DNA fitness test may also reveal the types of genetics that affect sugar and fat metabolism. For example, your MyDNA fitness test may reveal that you are a fast metabolizer of caffeine, while another report may tell you whether you are lactose intolerant. The results can also inform you of which foods you should avoid, such as late-night snacks or beverages that contain caffeine.
MyToolbox Genomics tests for 16 health predisposition traits
MyToolbox Genomics is a genetic testing service that gives you information about your genes and your health. You can learn about your genetic risk factors and benefits, and use the information to make decisions about the vitamins, meals, and exercise you need to live a healthy life. With a DNA test that can be done for under $500, this service is an excellent option for people who are interested in knowing their health risk factors and finding out what to do about them.
MyToolbox Genomics analyzes 1,000 genetic markers and 16 health predisposition traits, including digestive, skin, eye, and mental health. Each test results in actionable insights based on your genetic data. Unlike other genetic test kits, this service does not reveal your entire family’s health information. The results are provided in a summary style page, so you can easily look at them individually. Toolbox Genomics also includes psychological, environmental, and choice-influenced elements. These health insights can reveal hidden genes that contribute to your risk of developing a disease.
Cerascreen(r) tests for fast-twitch muscle fibers
One of the most important questions you can ask yourself about your muscles is what type of muscle fibers are in your body. Although the test is not invasive, it can be useful for estimating muscle fiber composition. In fact, athletes in the strength and speed disciplines want to maximize the proportion of fast-twitch fibers to slow-twitch fibers. To test muscle fiber composition, you can use a free-weight or gym equipment to estimate your dominant muscle fibers. If you are unsure of which type of muscle fibers you have, you can ask an assistant or spotter to help you out.
The results of a Cerascreen(r) test can help you identify whether or not you have fast-twitch muscle fibers. Fast-twitch muscle fibers are those that respond faster to exercise. This type of muscle fiber is the most common in athletes, but can be difficult to detect due to the difficulty of determining its exact composition. To make sure that your exercise routine is targeted to the right type of muscle fibers, you can consult a professional.
Living DNA tests for 16 health predisposition traits
The Living DNA test adds your extended history of maternal and paternal ancestry. The sample size is around 29,000, which helps reduce the chances of distant relatives being included. Several samples come from the U.K., so regional-ancestry estimates are most accurate in that region. Living DNA’s well-being test adds more than genetic information on disease and diet. It also includes predispositions to physical activity and disease.
