Researchers have been studying the role of various components in weight loss. One such component is CBD or cannabidiol. CBD, or cannabidiol, is popularly known for decreasing anxiety and stress, improving sleep, and reducing chronic pain. But recent research indicates there may be a benefit of CBD oil for weight loss.
This article briefly describes CBD Oil’s role in weight loss!
An Overview of CBD
CBD is a compound in the cannabis plant. However, it does not generate a “high” feeling like tetrahydrocannabinol (THC), another compound found in the cannabis plant. Instead, CBD targets your endocannabinoid system, which regulates bodily functions like movement, coordination, pain, appetite, moods, etc. Pure Spectrum CBD is an online store for CBD products. Our CBD bundles are a great way to get your favourite Pure Spectrum products together at a low price. Use our Top store Pure Spectrum CBD Coupon Code to save money on your order.
To make CBD oil, a manufacturer extracts CBD from the cannabis plant and then dilutes it with a carrier oil such as hemp seed oil or MCT oil.
CBD Oil For Weight Loss – What Does The Research Data Say
The primary use of CBD oils is to ease stress, minimize anxiety symptoms, and decrease pain. However, experts have also started recommending it as an aid for weight loss. As per several studies, CBD oils offer benefits for the weight loss process.
Although the research on the role of CBD in weight loss is still evolving, however, some data shows that it may help:
- improve sleep
- reduce anxiety
- minimize stress
- manage chronic pain
All of these factors can eventually contribute to weight loss.
Research from 2015 states the link between obesity and chronic pain. It found that these two conditions appear to occur frequently, with both having a negative impact on one another. Since CBD oil may help reduce chronic pain, using a CBD product to eliminate chronic pain symptoms may also assist with weight loss goals.
Another research indicated that improved sleep quality and anxiety reduction treat obesity. Furthermore, another study suggests that CBD oils can potentially treat multiple anxiety disorders. Several studies pointed out that stress management largely impacts your weight loss process.
Studies suggest that cannabis/cannabinoids exhibit analgesic activity, especially neuropathic pain. Furthermore, a study analyzed the connection between chronic pain and weight loss.
Potential Health Benefits of CBD Oil
Here are the various health benefits of CBD oil:
Fights Anxiety and Depression
The main reason for the widespread popularity of CBD oil is its ability to calm your nerves. Studies suggest that CBD can potentially treat multiple anxiety disorders, depression, and stress.
Treats Certain Epilepsy Syndromes
The FDA approved “Epidiolex” to treat seizures linked with tuberous sclerosis complex (TSC). After several studies and clinical trials, it is evident that CBD plays a significant role in treating epileptic seizures.
Lowers Post Traumatic Stress Disorders
PTSD is a neuropsychiatric condition that affects many people worldwide. Researchers prove that the consumption of oral CBD, along with routine psychiatric care, was connected with PTSD symptom reduction in adults with PTSD. In addition, CBD also offers relief in a subset of patients who experience frequent nightmares as a symptom of their PTSD.
Relieves Chronic Pain
Evidence proves that the non-psychoactive compounds found in marijuana, such as CBD, could help treat chronic pain.
In 2018, studies showed that CBD reduces inflammation by stopping the release of compounds that trigger inflammation.
A 2019 study suggests that when CBD oil is applied, it significantly reduces inflammatory skin disease and scarring.
Although the research studies on CBD’s benefits in providing health benefits are insufficient, several studies and research suggest that CBD oils may improve the following health issues:
- It may Inhibit Arthritis Symptoms
- Can Ease Diabetes Complications
- Can Impart Neurologic Benefits
Ways to Consume CBD Oils for weight loss
There are two ways to take CBD Oils for weight loss:
Sublingually: Many brands provide the included dropper to put the CBD oil under your tongue. Hold it there for up to one minute before consuming.
In Foods or Drinks: You can mix CBD oil into your food or drink. Some individuals choose this way because they can not taste the oil as much. However, your body may not consume as much oil since it has to pass through your digestive tract.
Pros and Cons of CBD Oils
- CBD oils have very few side effects.
- CBD oils are easy to find due to their availability.
- It is easy to use these oils in the daily routine.
- There is insufficient research on the effects of CBD oil on weight loss.
- CBD oil won’t cause weight loss on its own. Other important factors like diet and exercise also play a significant role.
- These oils can be a bit expensive.
Side Effects of CBD Oil For Weight Loss
While the World Health Organization (WHO) states that consuming CBD usually is safe, before getting started, there are still a few aspects to be considered.
CBD Oil for weight loss may result in mild to moderate side effects, including fatigue, nausea, and changes in appetite and weight. Taking CBD may enhance your absorption. However, some research shows that taking CBD with high-fat diets can affect you to absorb more. Therefore, it can increase the risk of side effects.
Never take CBD if you are nursing or pregnant. The FDA warns against consuming CBD while breastfeeding or pregnant. Also, it may interact with some treatments. Be sure to consult with a healthcare professional before taking CBD, mainly if you take any supplements or medications.
Conclusion: Should I Take CBD Oil For Weight Loss
Changing your diet and exercising are significant for losing weight. However, some over-the-counter treatments or supplements may boost the weight-loss process. But these supplements or medications won’t work on their own or immediately. That being said, CBD oil may help lower anxiety and pain and improve sleep quality, which can ultimately help in the weight loss journey.
Since CBD and weight loss research is still evolving, talk to your doctor about how to take CBD oil for weight loss.