When you spend all day on your feet, as many working people do, it’s only natural to worry about what that might mean for the health of your feet. After all, no one wants to end up with painful bunions or hammertoes. Fortunately, there are some things you can do to prevent common foot problems from negatively impacting you. These conditions and issues aren’t exactly uncommon among working adults. After all, if you spend your days on your feet and constantly moving around, it’s almost inevitable that something won’t feel right. Luckily, many of these potential problems are easy to avoid by taking steps to keep your feet healthy. If you’re ready to discover how to prevent foot problems commonly affecting working adults, keep reading for the details.
Bunions
You’ve likely heard of bunions before. They’re one of the most common foot problems that affect working adults. A bunion is a painful deformity on your big toe joint. It can develop due to various causes, including genetics and joint positioning. When a bunion develops, it can press on surrounding nerves and lead to severe pain in your toes. Bunions can be especially painful when you’re wearing tight-fitting shoes. You might notice that your bunions get worse when you’re wearing certain types of shoes or that you experience more pain throughout your day when you wear specific types of footwear. To prevent a bunion from impacting your life, look for shoes that are roomy enough in the toe box. You want to ensure that you have enough space in the toe box to wiggle your toes comfortably. A bunion is often more noticeable and painful when the toes are cramped in a shoe. With a wider toe box, you can reduce the potential for a bunion to impact your life. And if you already have a bunion, don’t be afraid to consider a wider toe box to help keep your foot pain at bay. You should also consult a podiatrist in Houston, TX.
Hammertoe
Hammertoe is another common foot problem that can arise when you spend long periods on your feet each day. In short, hammertoe is a deformity that causes your toes to bend. Hammertoe can develop in a single toe or multiple toes. Usually, it impacts the second toe, but it can also cause issues with other toes in your foot. Hammertoe typically develops due to genetics and wearing shoes that are too small. As your toes are forced to stay bent, they cannot return to their normal, straight position. This can lead to the toes eventually becoming stuck in a bent position, forming a hammertoe. Hammertoe can be painful, but it’s usually not debilitating. It often causes discomfort when you’re wearing a shoe that’s too small or when you’re wearing shoes that aren’t properly fitted for your foot. When you have a hammertoe, look for shoes with plenty of toe room. If you have a hammertoe, you may notice that walking in shoes with a closed-toe box is particularly painful. A shoe with plenty of toe room can help prevent a hammertoe from impacting your life.
Heel Pain and Other Foot Problems Caused by Shoes
A shoe that doesn’t fit properly can cause various foot problems. One of the most common foot problems caused by shoes is heel pain. A poorly fitting shoe can force your foot to be in an unnatural position, which can cause pressure points to develop on your foot that can cause pain over time.
If you have foot problems that feel like they’re coming from your heels, one of the easiest ways to prevent those issues from worsening is to look for shoes with plenty of room in the toe box.
If you have foot problems that feel like they’re coming from the balls of your feet, a different solution may be required. One common foot problem that occurs in the ball of the foot is plantar fasciitis. This is an inflammation of the plantar fascia, the connective tissue that stretches across the bottom of the foot and connects your heel to your toes.
Plantar fasciitis can cause pain in your foot, particularly when you first get out of bed in the morning and take the first few steps of the day. A common cause of plantar fasciitis is wearing shoes that are too small.
Ankle Sprains and Rotations
Ankle sprains are a common health issue caused by some factors, including poor footwear. When your shoes don’t fit properly, you’re more likely to experience ankle sprains when walking or running. When your shoes don’t fit properly, a few things can happen. First, your feet can move around in the shoe and cause the ankle to rotate. This can lead to an ankle sprain and even a tear in the ankle’s ligaments. Ankle sprains are fairly common and are often treated with a combination of rest, ice, compression, and elevation. If you don’t take steps to treat an ankle sprain, it can take longer to heal and lead to more serious health issues.
Conclusion
When you spend all day on your feet, it only makes sense to worry about the potential foot problems that could arise. Fortunately, many of these issues are easily preventable. By looking for shoes that have plenty of toe room and fit properly, you can keep your feet healthy. And by taking steps to treat foot problems like bunions, corns, and hammertoe, you can keep your symptoms under control.
