Having some fat in your liver is fine (but keep one thing in mind it should be to some extent only). Now, the question is what is fatty liver? When over 5%-10% of the weight of your liver is fat, then it is considered a fatty liver. With this condition, your liver will be at great risk of inflammation, scarring, and injuries. Before we talk about the popular natural methods to treat a fatty liver, let us tell you that there are basically two types of it – alcoholic and non-alcoholic. Alcoholic fatty liver is caused due to excessive consumption of alcohol, while the non-alcoholic has different reasons i.e. inactive lifestyle, imbalanced diet, etc. – Jindal Naturopathy. Continue reading this post to learn more about the natural ways to deal with the problem.
Common symptoms of fatty liver
Look at the following to learn more about the initial symptoms of fatty liver disease:
- Nausea
- Fatigue
- Discomfort
- Feeling sick all the time
How to naturally cure fatty liver?
When you consult with a good naturopath such as Jindal Hospital Bangalore, you will get to know that it is a reversible health condition and can easily be treated with some simple lifestyle alterations. Besides, the following items can help you greatly in this condition:
Apple cider vinegar
It is most probably one of the best and most effective natural remedies available for fatty livers. With proper intake of this item, you can significantly reduce the fat accumulated in the liver. Besides, it can promote better liver functions by reducing inflammation in it. To consume it, you can take one tablespoon of apple cider vinegar and add some warm water to it. You can have this mix twice a day but before the meals.
Lemon
The next superfood on the list to treat fatty liver is lemon. Rich in so many antioxidants and vitamin C, lemons can be really helpful in producing glutathione in the liver (it is an enzyme that neutralizes the liver’s toxins and promotes detoxification). The recipe for consuming lemon is pretty simple – just take a spoonful of lemon juice and add it to a glass of normal water. The naturopaths of Jindal Naturecure ask the patients to consume this lemon drink 2 or 3 times a day and for some weeks. Always remember that vitamin C is the best source when it comes to reducing excessive fat from the livers.
Green tea
It is yet another great option that is enriched with the ‘high-density’ catechins. This is the element that can make the liver’s functions better. It is a great option for those who are dealing with the non-alcoholic fatty liver issue. To improve your condition, you can consume 3-4 cups of any green tea. In case you have gastric issues, you are advised to consult with your physician or naturopath before adding green tea to your diet.
Turmeric
Needless to say, turmeric is the king of all spices and the reasons are very obvious – it has so many natural healing properties along with antioxidants, anti-inflammatory, and anti-biotic elements. There are so many ways available to consume this ingredient. You can prepare teas, soups, drinks, etc. with it and consume it daily for better outcomes – Jindal Naturopathy.
Final takeaways
In addition to the above, there are so many other items that can be added to your diet for curing fatty livers. This may include papayas, Indian gooseberry, and so on. Besides, you can connect with a good and reputed naturopath such as Jindal Hospital Bangalore to get expert advice on your current situation.
