The practice of sports activities is fashionable. More and more Spaniards are becoming aware of the importance of physical exercise to maintain healthy lifestyle habits, Spaniards that the Center for Sociological Research estimates at more than 16 million spread throughout the national territory, according to its latest study, following the ratio of almost one woman for every three male athletes.
There are multiple reasons why society lends itself to this type of activity, with those related to health and weight loss being the predominant ones, according to the aforementioned study, which points out that, although more than half of Spanish men comfortable with their weight, more than half of women are not comfortable with theirs. In this sense, the statistics show that only a small percentage of the population knows how to eat appropriately before practicing sports, and therefore decides to consult a nutrition expert to find out the dietary routine that must be followed before a habit of continued physical activity.
In running we find the clear case of “boom sport
practice that celebrities from all over the world have made fashionable and that has spread to a large part of the population. The success of this sport makes us ask ourselves the following question: do we know how to eat properly when we go running?
As explained by Professor Antonio Villain of the University of Santiago de Compostable, in his essay Food in sport, we are faced with an aerobic-type sport, in which it is important to focus on providing our body with foods that promote prolonged energetic effort. In this sense, it should be explained that, although it is important to check individualized nutritional guidelines for each case with a professional, there are certain recommendations to take into account before, during and after physical effort.
When and how to eat before running
One of the main controversies that arise in the relationship between nutrition and running revolves around food intake before exercising. Frequently, many athletes go 메이저사이트 on an empty stomach motivated by the idea that this practice will help them lose more fat and weight. Far from being correct, people who make a physical effort of this type without having nourished their body first will see their performance capacity reduced and, in addition, they will be promoting their body to enter the so-called “standby mode”, so that it will begin to accumulate the calories that are ingested when detecting that it is in a situation of scarcity.
