Running and food, do we know how to eat properly?
The practice of sports activities is fashionable. More and more Spaniards are becoming aware of the importance of physical exercise to maintain healthy lifestyle habits, Spaniards that the Center for Sociological Research estimates at more than 16 million spread throughout the national territory, according to its latest study, following the ratio of almost one woman […]
Strong brain in games: Part I
In sports, mental strength is one of the key models for success. All competitors will make mistakes, be dissatisfied, and even when mistakes will be made (e.g., bad decisions and competitors), and there will be disappointments. It’s part of the fun! How can we grow and learn without them? How do you really taste the […]