In sports, mental strength is one of the key models for success. All competitors will make mistakes, be dissatisfied, and even when mistakes will be made (e.g., bad decisions and competitors), and there will be disappointments. It’s part of the fun! How can we grow and learn without them? How do you really taste the taste of victory? This is the first time in a row of coaches and players / athletes, no matter what game you play or what level you play, to improve mental health.
Why develop mental illness in sports?
In addition to the above causes, depression can help us get better at stress and increase our chances of winning or at least succeeding. We can also copy mental skills in other areas of life, especially at work, so that they become resources that we can rely on when needed. Remember: “It does not matter what happens, but what do you do with it.”
Types of depression in sports are important
Here are some stressors and stressors in 메이저사이트 that can help with mental health:
Mistakes, especially when not thought about
Malfunction and / or malfunction
Injuries, especially long-term injuries
Relationships are difficult, for example with coaches and friends
Poor judgment of the police
The sections of this article will touch on some tips for analyzing points 1 and 2. Future articles will address and expand on these, including points 3, 4 and 5.
Handle errors and malfunctions
There are several ways. It may be the easiest way to treat it based on experience. Often, the reason athletes struggle to overcome defeat or poor performance is because they become obsessed because of it.
Instead of worrying, it is more helpful to recover (mentally) and ask ourselves,
‘What can I learn from this situation if I learn it and put it in context? How can I improve my performance in the future? If this is too difficult, the athlete will wonder what information he or she would give to someone else experiencing a similar situation. It can also help to do some rejuvenation by looking at yourself in the future and making it perfect. The topic of mental health, a key concept for successful sports, will be discussed in another article.
