Babies need more sleep than adults, though they don’t sleep for long hours in one go. Newborns are unaware of sleeping positions and the comfort they require to sleep the whole night peacefully. Sometimes, babies resort to the sleeping techniques that their parents own to calm them.
Do you have a newborn or infant in your home? Give those babies a night of soothing sleep. Babies sleep carefree but tend to wake frequently during their sleeping hours.
If you are enjoying the joyful moments of parenthood, you must be wondering how to placate your kid to fall asleep. Can your mattress be one of the reasons impeding your baby’s sleep and looking to buy a mattress online for your baby? Before that, know what affects the sleep of your baby.
What Does a Sound Sleep Do to Your Baby?
While your baby enjoys the golden sleeping hours, it restores the energy in their body. Also, during sleep, tissue growth and repair occur. With this ongoing process, the hormones are released that promote the growth and development of the baby.
Factors Affecting the Baby’s Sleep
With a segmented sleeping pattern, babies sleep in their internal biological rhythms, and it takes several months to normalize it. Here are the factors that may impact the sleep of your baby:
- Hunger
When a baby is hungry, it may drive him/her cranky, and they find trouble sleeping comfortably. Feeding your baby before bedtime can help you catch up on a little longer sound sleep.
- Interrupted Sleeping Routine
When you sleep on the same routine every day, your body catches this internal clock and stays in good health. The adaptability of picking the routine is faster and more effective in babies. If you stick to the same routine for your baby before bedtime, it helps the parents establish a routine and fall asleep. If your baby experiences a consistent bedtime routine, he/she is more likely to sleep faster. This may include dinner, bath, night feed, a short walk, and placing the baby in the crib to sleep peacefully.
- Temperature
You would observe the temperature of the baby’s body higher than adults. Also, it becomes difficult for infants to regulate their body temperature faster. If you want your babies to sleep quickly, maintain their body temperature and give them a cozy environment.
- Different Sleeping Partner
As a parent, if you accompany your child every time for sleep, they feel safe and secure, enjoying the sleep. However, if another person comes and taps your baby to feel calm and sleep, it may impact the baby’s sleep. When this continues for a long time, it impacts the sleeping pattern of your baby. For relaxing nights with your baby, ensure they sleep with the same person.
- Medical Issues
Behind an interrupted sleep, there may be medical issues as well. When your baby is unwell, they may be clingy and feel pampered in the mom’s lap the whole time.
Some of the common symptoms of your baby being unwell may include cold, cough, and congestion. It feels heart-wrenching to see little champ battling to breathe and sleep comfortably. Ensure to provide the medicines to your baby so that they recover faster and enjoy a dreamy sleep experience.
- Afternoon Naps
The urge to sleep builds up the longer your baby has been awake. Babies act independently and sleep whenever they want. However, when they sleep for a couple of hours in the daytime, they feel trouble falling asleep at bedtime. If you find this troubling, ensure a significant gap between the afternoon naps and the nighttime sleeping routine.
- Tiredness
It is a widespread belief when you keep babies up till late at night, they are likely to sleep for more hours. However, this is not true. Engaging your babies to play for longer than usual creates more difficulty for them to fall asleep. In such circumstances, they sleep for short intervals and get disturbed.
When you observe over-tiredness in your babies, you can choose an earlier bedtime, and it helps them wind down quickly and get a soothing sleep.
- A change in Sleeping Space
Babies are sensitive to their surroundings and don’t adapt to sleeping space. A change in room or the sleeping habit may be discomforting for the babies for a good night’s slumber.
If your baby sleeps in a crib, ensure you provide him/her with a comfortable sleeping space every day. When the babies sleep on an old mattress, they may sink into it, and it becomes challenging for them to invert their bodies when they are not around. So, you should get a quality mattress online to take good care of the space they rest on.
SmartGRID Mattress – A Healthy Company for Your Babies!
Be it infants or adults, a sound sleep rejuvenates everyone’s mind and body. Babies may not express their sleeping problems, but The Sleep Company understands the troubles babies face in falling asleep.
Done with all the tactics for your babies to fall asleep? Still, crying? Let the SmartGRID mattresses pamper them while you sing a lullaby. These mattresses are just the right option for your playful sweethearts. The robust TPE material and the GRID technology make it an excellent choice for relaxing nights.
SmartGRID mattress is smartly designed with 2500 air channels, ensuring ample airflow for relaxed and comforting sleep. This is India’s first and only SmartGRID mattress that fairly treats your body and gives you refreshed mornings. If you are scrolling through the internet to get the best mattress online, check out the wonderful collection of The Sleep Company.
